elenavlasova2018's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

67 kg Lost so far: 17.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1718 kcal

Fat: 71.03g | Prot: 74.83g | Carbs: 196.10g. Breakfast: Пирожное. Lunch: Сметана, Сваренное Вкрутую Яйцо, Борщ с Фасолью. Dinner: Белевская Пастила Белёвская Пастила Яблочная Классическая, Минтай Жареный, Борщ с Фасолью. Snacks/Other: Азбука Вкуса Торт Печеночный с Морковью, Зеленое Яблоко, Кофе с Сахаром. more...

2012 kcal

Exercise: Aerobics - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elenavlasova2018's Journal, 16 Sep 18

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