francomoser's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

90 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

583 kcal

Fat: 25.19g | Prot: 81.07g | Carbs: 4.84g. Breakfast: Alpenhof Siedefleisch Vom Rind, Kaffee, Mammut Formel 90 Protein. Dinner: Alpenhof Siedefleisch Vom Rind. Snacks/Other: Römerquelle Zitrone. more...

2722 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.3 kg a Week

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francomoser's Journal, 16 Sep 18

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