Weigh In record (no journal entry) for 16 September 2018
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94.1 kg
Lost so far: 19.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1518 kcal
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Fat: 47.83g | Prot: 68.65g | Carbs: 197.14g.
Breakfast: Cora Miel de Fleurs, Alpro Lait d'amande Original, Quaker Golden Muesli, Primevère Beurre, Wasa Authentique, Thé sans Sucre. Lunch: LU Napolitain Classic, Glaces au Chocolat, Tipiak Sauce Beurre Blanc, Tomate Cuite, Reflets de France Crozets de Savoie, Picard Purée de Céleri Rave, Sandre, Rustica Sauce Crudités Nature Légère, Pomme, Crevettes, St Mamet Ananas Tranches, Auchan Haddock Fumé, Salade Verte. Dinner: Coca-Cola Coca-Cola Zéro. more...
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Losing 3.5 kg a Week
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