Weigh In record (no journal entry) for 16 September 2018
|
60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1698 kcal
|
Fat: 67.69g | Prot: 95.56g | Carbs: 189.76g.
Breakfast: Susu Kedelai, Pepaya, Nanas, Bayam. Lunch: Alfamart Ikan Pindang, Terong Balado, Nasi Putih Instan, Terong Balado. Dinner: Alfamart Ikan Pindang, Terong Balado, Rumah Makan Sederhana Nasi Uduk, Finna Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Nanas, Kiranti Kiranti Original, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|