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Bit of a wobble at the weekend (what with Eurovision and all that) but generally good.
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83 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 32.81g | Prot: 152.98g | Carbs: 260.54g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: cucumber, Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: chinese broccoli, ling, Extra Virgin Olive Oil, tomato, arugula, tamari sauce, Aceto Balsamico di Modena (Balsamic Vinegar), pak choi, eggplant, mushrooms, Bell Peppers. Snacks/Other: apple, orange, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2636 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.3 kg a Week
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britbear69's Weight History
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