Weigh In record (no journal entry) for 16 September 2018
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1641 kcal
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Fat: 46.80g | Prot: 56.75g | Carbs: 258.00g.
Breakfast: Finna Sambal Pedas, Fried Tofu , Egg Omelet or Scrambled Egg, Nasi Putih, Labu Waluh. Lunch: Ubi Jalar. Dinner: Siomay, Teh Kotak Teh Kotak, Nasi Goreng, Telur Asin. Snacks/Other: Papaya, Rempeyek. more...
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Losing 0.1 kg a Week
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dessyindhh's Weight History
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