Weigh In record (no journal entry) for 16 September 2018
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1481 kcal
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Fat: 53.17g | Prot: 55.66g | Carbs: 199.04g.
Breakfast: 田原香 原味滴雞精, 黑咖啡, 泰山 十穀寶, 地瓜, Asahi 膠原蛋白粉. Lunch: 白飯, 豆腐乳, 牛頭牌 甜玉米粒, 蝦仁, 青豆, 排骨湯, 青瓜（去皮）, 橄欖油, 絲瓜, 7-11 和風醬, 7-11 和風海藻沙拉. Dinner: 蘇打餅乾. Snacks/Other: 炒米粉, 7-11 中式酸辣湯春雨. more...
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1839 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Nordic Walking - 1 hour. more...
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steady weight
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