Weigh In record (no journal entry) for 15 September 2018
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1628 kcal
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Fat: 29.96g | Prot: 65.08g | Carbs: 172.24g.
Breakfast: Pullman Pão de Forma, Café com Leite e Açúcar, Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Antarctica Cerveja Original, Skol Cerveja, Suco de Laranja Natural. more...
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2900 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dihcastro26's Weight History
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