Weigh In record (no journal entry) for 16 September 2018
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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660 kcal
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Fat: 28.80g | Prot: 48.19g | Carbs: 57.21g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Susu Kedelai, SuperIndo Muesli Dried Fruit. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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watidamays's Weight History
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