Weigh In record (no journal entry) for 16 September 2018
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1248 kcal
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Fat: 21.76g | Prot: 41.72g | Carbs: 98.71g.
Breakfast: Apollo Roka Wafer Ball, Adem Sari Ching Ku, Tahu, Shirataki Nasi Nasi, Mie, Tao Kae Noi Crispy Seaweed Spicy Flavor, Ikan Sarden dalam Minyak (Kalengan), Ikan Asin, Ultra Jaya Sari Kacang Ijo, Sushi dengan Sayuran dan Seafood. Lunch: Daging Palsu. more...
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Gaining 2.5 kg a Week
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PurnamaSari93's Weight History
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