pujianachie's Journal, 16 Sep 18

kebanyakan ngemil.gorengan.banyak pikiran. . jadii larinya ke mkanan. .
77 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:
880 kcal Fat: 11.74g | Prot: 53.24g | Carbs: 156.85g.   Breakfast: Stroberi, Singkong. Lunch: Saus Teriyaki, Saus Tomat, Sawi, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Jagung Rebus, Udang (Karang) Rebus atau Kukus. more...
220 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.0 kg a Week

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Comments 
Ayook semangat back on track sis 😊💪 
15 Sep 18 by member: AiGiya

     
 

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pujianachie's Weight History


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