Weigh In record (no journal entry) for 16 September 2018
|
66.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1329 kcal
|
Fat: 49.23g | Prot: 110.84g | Carbs: 107.33g.
Breakfast: Овсяноблин с сыром. Lunch: Огурец (без Кожуры), Домик в деревне Творог 9%, Рыба Отварная, Макфа Вермишель Длинная Цельнозерновая. Dinner: Омлет с овощами. Snacks/Other: Яичный рулет с семгой, Яблоко Антоновка. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esteverano's Weight History
|