Weigh In record (no journal entry) for 15 September 2018
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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311 kcal
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Fat: 13.05g | Prot: 18.30g | Carbs: 36.14g.
Breakfast: Капустный Салат. Lunch: Говяжий Бульон. Dinner: Вареное Яйцо, Капустный Салат. Snacks/Other: Курица Вареная, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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Tanchik09's Weight History
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