Weigh In record (no journal entry) for 15 September 2018
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2049 kcal
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Fat: 28.77g | Prot: 88.55g | Carbs: 364.84g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Pere. Lunch: Fagiolini Verdi, Lidl Hamburger di Tacchino. Dinner: Rummo Fusilli N.48, Parmareggio Parmigiano Reggiano 30 Mesi, Milbona Fiocchi di Latte senza Lattosio, Pane Bianco. Snacks/Other: Haribo Rotella di Liquirizia, Plasmon Biscotto (1), Grancereale Classico, Chiquita Banana, Conad Ghiaccioli. more...
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2627 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Reading - 1 hour, Sitting - 2 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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La Barbara's Weight History
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