Weigh In record (no journal entry) for 15 September 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2761 kcal
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Fat: 139.79g | Prot: 177.54g | Carbs: 195.27g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx 100% Whey Chocolate. Lunch: Добрый Сок Мультифрукт, Белковый Салат, Хлеб, Лента Колбаса Сырокопченая, Грибы (Консервированные, без Жидкости), Картошка Печеная, Шашлык из Свинины. Dinner: Персики, У Палыча Пирожное Киевское Оригинальное. more...
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2735 kcal
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Exercise:
Driving - 4 hours and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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