Weigh In record (no journal entry) for 15 September 2018
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1318 kcal
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Fat: 100.51g | Prot: 78.90g | Carbs: 20.42g.
Lunch: Ei, Vita D'or Zonnebloemolie, Gele Paprika's, Champignons, AH Prei, AH Courgette, Lidl Mager Gehakt Half om Half. Snacks/Other: Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds. more...
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Losing 0.1 kg a Week
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drbeckson's Weight History
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