Weigh In record (no journal entry) for 15 September 2018
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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600 kcal
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Fat: 29.73g | Prot: 47.94g | Carbs: 34.36g.
Breakfast: Ovo, Forno de Minas Pão de Queijo Tradicional. Lunch: Kefir de Leite, Alface, Tomates, Queijo Branco, Peito de Frango, Clara de Ovo. Snacks/Other: Seara Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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