Weigh In record (no journal entry) for 15 September 2018
|
80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
3382 kcal
|
Fat: 116.34g | Prot: 262.70g | Carbs: 317.80g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Isolado Chocolate, Quaker Farinha de Aveia, Frango Assado, Cenouras Cozidas. Lunch: Perugina Dark Chocolate 85%, M&M's Amendoim, Perugina Nero 85%, Itambé Manteiga Extra com Sal, Pão Francês, Pão Francês, Growth Supplements Whey Protein Isolado Chocolate, Quaker Farinha de Aveia. Dinner: Bacon Curado ou Defumado, Filé de Frango Grelhado, Relíquia da Canastra Queijo Parmesão Ralado, Itambé Manteiga Extra com Sal, Pão Francês. Snacks/Other: Banana, Quaker Farelo de Aveia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|