Weigh In record (no journal entry) for 15 September 2018
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103.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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549 kcal
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Fat: 11.14g | Prot: 56.19g | Carbs: 55.19g.
Lunch: Aceitunas Verdes, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Tostadas de Pan Integral, Natura Aceite Spry. Snacks/Other: Chupetin. more...
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Losing 0.6 kg a Week
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