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600 г кроссовки
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81.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2047 kcal
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Fat: 76.98g | Prot: 82.03g | Carbs: 341.23g.
Breakfast: Жареное Яйцо, Сахар, Extra Queijo, SanCor Manteiga com Sal, Angeloni Pão Integral, Cotochés Leite Semidesnatado. Lunch: Sabe Leite Semidesnatado, Linea Shake De Morango, Beladri Pão de Milho. Dinner: Сахар, Suco de Umbu sem Açúcar, Brahma Cerveja Malzbier, Картофельное Пюре (с Цельным Молоком и Маслом), Тушеные Овощи, Жареное Яйцо. Snacks/Other: Sabe Leite Semidesnatado, Linea Shake De Morango, Betânia Bebida Láctea Fermentada Morango. more...
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Losing 0.2 kg a Week
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