beyzanur21's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2018:

1377 kcal

Fat: 72.90g | Prot: 72.77g | Carbs: 111.39g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Tavuk Nuggets, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kuru Kayısı, Ceviz, Fındık, Mandalina. more...

1700 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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beyzanur21's Journal, 15 Sep 18

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