Weigh In record (no journal entry) for 14 September 2018
|
98.8 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
933 kcal
|
Fat: 30.89g | Prot: 54.31g | Carbs: 109.38g.
Breakfast: Koffie met Melk. Lunch: AH Verspakket Tomatensoep, Becel Boter, Jumbo Kaas 20+ Jong Belegen, Bruine Boterham, Lidl Knäckebröd Sesam, ERU Smeerkaas Balans 15+, Koffie met Melk. Dinner: Spaghetti Bolognese. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, AH Gemengde Zoete Drop. more...
|
|
2799 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willem 2's Weight History
|