Willem 2's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

99.6 kg Lost so far: 3.9 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

705 kcal

Fat: 25.38g | Prot: 27.65g | Carbs: 87.53g. Breakfast: Koffie met Melk. Lunch: ERU Smeerkaas Balans 15+, Lidl Smeerkaas 20+, Bolletje Sesam Knäckebröd. Dinner: Chef Select Zuurkoolstampot met Spekjes, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Snack A Jacks Barbecue Paprika, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk. more...

2665 kcal

Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Willem 2's Journal, 13 Sep 18

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Willem 2's Weight History