Weigh In record (no journal entry) for 10 September 2018
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99.7 kg
Lost so far: 3.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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998 kcal
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Fat: 36.40g | Prot: 59.81g | Carbs: 100.13g.
Breakfast: Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Noten & Zaden. Lunch: Plus Mini Krentenbollen, Friesche Vlag Karnemelk, Becel Becel Light, Komkommer, Milner Jonge Kaas 30+, Bruin Bolletje. Dinner: Calvé Slasaus Naturel, AH Runder Steak Du Boeuf, Gekookt Ei, AH Gemengde Salade, AH Kleine Krieltjes. more...
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2778 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Willem 2's Weight History
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