Weigh In record (no journal entry) for 06 September 2018
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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822 kcal
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Fat: 28.28g | Prot: 37.89g | Carbs: 77.21g.
Breakfast: Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet, Koffie met Melk. Lunch: AH Verspakket Tomatensoep, Lidl Smeerkaas 20+, Wasa Cracker Sesam. Dinner: Knorr Groente Saus, AH Aardappelschijfjes, AH Gelderse Rookworst, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Heineken Bier, Koffie met Melk. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Willem 2's Weight History
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