Weigh In record (no journal entry) for 05 September 2018
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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623 kcal
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Fat: 32.44g | Prot: 30.42g | Carbs: 44.94g.
Breakfast: Koffie (Gemalen), Koffie met Melk. Lunch: Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet. Dinner: Olijfolie, Coca-Cola Coca-Cola Zero (Blikje), Jumbo Gegrilde Kipkluifjes, Kipfilet (Gekookt, Gebakken), Maggi Aardappelpuree Stamppot, AH Verse Curry Tandoori. more...
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2570 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Willem 2's Weight History
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