Weigh In record (no journal entry) for 04 September 2018
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100.4 kg
Lost so far: 3.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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874 kcal
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Fat: 26.24g | Prot: 46.55g | Carbs: 104.23g.
Breakfast: Koffie met Melk. Lunch: AH Geschrapte Worteltjes, Lidl Smeerkaas 20+, Wasa Cracker Sesam. Dinner: AH Pandan Rijst, AH Verse Curry Tandoori, Geroosterde of Gebakken Kipfilet, AH Groentesoep Verspakket. Snacks/Other: Wasa Cracker Sesam, Lidl Smeerkaas 20+, Koffie met Melk, Chiquita Banaan. more...
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2762 kcal
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Exercise:
Mowing Lawn - 15 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Willem 2's Weight History
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