Willem 2's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

100.8 kg Lost so far: 2.7 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1087 kcal

Fat: 65.10g | Prot: 31.19g | Carbs: 71.44g. Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Noten & Zaden. Dinner: Zaanse Mayonaise, Conimex Pindasaus Mild, Mora Goulash Kroket, Berehap, Frieten. Snacks/Other: Koffie met Melk. more...

2593 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Willem 2's Journal, 29 Aug 18

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Willem 2's Weight History