Weigh In record (no journal entry) for 28 August 2018
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101.3 kg
Lost so far: 2.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.55g | Prot: 51.76g | Carbs: 100.45g.
Breakfast: Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet, Koffie met Melk. Lunch: AH Groene Peperpate, Wasa Cracker Sesam. Dinner: Koffie met Melk, AH Verse Worst, Lassie Toverrijst, HAK Roti Schotel, Soep. Snacks/Other: Heineken Bier. more...
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2893 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Mowing Lawn - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Willem 2's Weight History
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