Weigh In record (no journal entry) for 15 September 2018
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98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2701 kcal
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Fat: 72.05g | Prot: 97.14g | Carbs: 410.67g.
Breakfast: Golden Toast Butter Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: rewe vollkorntoast, aprikosenkonfitüre. Dinner: Golden Toast American Sandwich (38g), Ja! Reines Rapsöl, Ei. Snacks/Other: Deluxe Hähnchenbrustfilet, Lindenhof Gouda, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich. more...
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2471 kcal
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Exercise:
rad - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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