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Well, a loss. Yeah! But I am at my sister's for a small family get together. Yeah! But it will be hard not to overeat. 😖. So will do the best I can and my goal will be to maintain. Have a nice weekend everyone!
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87.0 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1759 kcal
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Fat: 60.38g | Prot: 66.82g | Carbs: 209.23g.
Breakfast: Market Pantry Blackberry Jam, Toasted Whole Wheat Bread. Lunch: Dreamfields Linguine, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Applebee's Caesar Salad (Small), Applebee's Trios Spinach Artichoke Dip, Applebee's Chicken Wonton Tacos. Snacks/Other: Diet Apple Pie. more...
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Losing 0.7 kg a Week
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