Weigh In record (no journal entry) for 15 September 2018
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1157 kcal
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Fat: 54.32g | Prot: 76.38g | Carbs: 91.05g.
Breakfast: Mamão, Café com Açúcar, Ceratti Mortadela, Ipanema Queijo Minas Frescal. Lunch: Pepino (Descascado), Suco de Laranja Natural, Pele e Carne da Asa de Frango (Assado, Cozido), Brócolis, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ipanema Queijo Minas Frescal, Sadia Peito de Peru Defumado Light, Mortadela, Wickbold Pão de Forma Integral. more...
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Losing 1.9 kg a Week
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