Weigh In record (no journal entry) for 15 September 2018
|
69.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1307 kcal
|
Fat: 37.97g | Prot: 34.78g | Carbs: 175.18g.
Breakfast: Laugenbrezeln, Scone, Kaffee mit Milch und Zucker. Lunch: Subway Salat Chicken Teriyaki, Coca-Cola Coca-Cola Zero. Dinner: Beck's Bier (330ml), J. D. Gross Trüffel Praline, Doritos Sweet Chilli Pepper Flavour. Snacks/Other: Haribo Bananas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinabaake6's Weight History
|