Weigh In record (no journal entry) for 15 September 2018
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2450 kcal
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Fat: 99.35g | Prot: 205.20g | Carbs: 167.39g.
Breakfast: Quaker Flocons d'avoine (40g), Optimum Nutrition Fish Oil, Café Expresso, Oeuf, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine. Lunch: Findus Épinards Hachés à la Crème Fraîche, Isla Délice Steaks Hachés 100% Bœuf, Optimum Nutrition Fish Oil, Escalope de Poulet. Dinner: Tomates, Concombre (Pelé), Mâche, Riz Basmati (Cuit), Optimum Nutrition Fish Oil, Huile d'Olive, Escalope de Poulet, Marque Repère Emmental. Snacks/Other: Nestlé Barre Chocapic, Danone Velouté Fruix, Kolios GREEK Yogurt. more...
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Losing 1.4 kg a Week
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