Weigh In record (no journal entry) for 15 September 2018
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1480 kcal
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Fat: 74.74g | Prot: 108.63g | Carbs: 74.33g.
Breakfast: Milch 1,5%, Walnüsse, Honig, Gefrorene Blaubeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Olivenöl, Milbona Quark Magerstufe, Rote Paprika, Zucchini, Omira Haltbare Sahne Zum Kochen 15% Fett, Edeka Rinderhackfleisch. Dinner: Real Quality Hähnchenkassler, Marmelade, Grüne Oliven, Ziegenkäse, Ja! Gouda Mittelalt, Rotkäppchen Silvaner Lieblich. Snacks/Other: Mayonnaise, Dulano Delikatess Truthahnbrust. more...
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Gaining 0.9 kg a Week
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genussjunkie's Weight History
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