Weigh In record (no journal entry) for 15 September 2018
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101.5 kg
Lost so far: 14.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1705 kcal
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Fat: 54.14g | Prot: 85.60g | Carbs: 230.31g.
Breakfast: Nescafé Clásico, Splenda Endulzante sin Calorías, HEB Almondmilk, Smucker's Mermelada de Fresa. Lunch: Ayvi Fajitas de Pollo, Nopales, Arroz Blanco, Frijoles Refritos. Dinner: FUD Jamon Pechuga de Pavo, HEB Queso Asadero Rallado, French's Mostaza, Tomates, Aguacate, Pan de Hamburguesa. more...
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Losing 2.8 kg a Week
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Cupra_Px's Weight History
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