Weigh In record (no journal entry) for 15 September 2018
|
96.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
974 kcal
|
Fat: 30.26g | Prot: 46.14g | Carbs: 128.48g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Yellow and/or Green String Beans Salad, White Rice. Dinner: Fried Egg, Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage. Snacks/Other: Fried Egg. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amralhelaly's Weight History
|