Weigh In record (no journal entry) for 15 September 2018
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54.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1366 kcal
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Fat: 91.98g | Prot: 51.99g | Carbs: 96.93g.
Breakfast: Sabor da Terra Semente de Chia, Manteiga (com Sal), Itambé Requeijão Tradicional, Power One Pasta de Amendoim Integral, Scala Queijo Prato, Maçã, Pão Low Carb. Lunch: Pepino (com Casca), Subway Tomate, Cenouras, Alface de Folha Vermelha, Alface Americana, Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Canela, Scala Queijo Prato, Power One Pasta de Amendoim Integral, Bolo de Banana Low Carb. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco. more...
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Gaining 0.4 kg a Week
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msalesgouveia's Weight History
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