Weigh In record (no journal entry) for 15 September 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1509 kcal
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Fat: 47.03g | Prot: 73.82g | Carbs: 200.50g.
Breakfast: Sałata Rzymska, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Bułka z Ziarnami. Lunch: Buraki, Marchewki, Cukinia, Gotowany Łosoś. Snacks/Other: Krakersy, Caprisse Ciasteczka Kruche z Marmoladą, Drożdżówka z Jabłkiem, Banan, Brzoskwinie, Jabłko. more...
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1542 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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steady weight
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