Weigh In record (no journal entry) for 15 September 2018
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2018:
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920 kcal
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Fat: 22.38g | Prot: 54.97g | Carbs: 126.70g.
Breakfast: Tea with Milk and Sugar, Quaker White Oats. Lunch: Kala Chana. Dinner: Roti, Tea with Milk and Sugar, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tea with Milk and Sugar. more...
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2663 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours and 15 minutes, Walking (brisk) - 6.5/kph - 16 minutes. more...
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Asif bashir's Weight History
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