Weigh In record (no journal entry) for 14 September 2018
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83.8 kg
Lost so far: 41.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3322 kcal
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Exercise:
Desk Work - 1 hour, Elliptical - 20 minutes, Walking (slow) - 3/kph - 2 hours and 43 minutes, Swimming (slow) - 15 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Watching TV/Computer - 3 hours, Shopping - 2 hours. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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