Weigh In record (no journal entry) for 13 September 2018
|
84 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2765 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 11 minutes, Course 6km/h - 8 minutes, Sleeping - 10 hours, Resting - 6 hours and 41 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|