Weigh In record (no journal entry) for 15 September 2018
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1021 kcal
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Fat: 27.87g | Prot: 69.69g | Carbs: 123.65g.
Breakfast: Elle & Vire Carré Frais 0%, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g). Lunch: Planet Sushi California Saumon Fumé Cheese, Planet Sushi Makislim Crevette Tempura, Planet Sushi Sauce Soja Zéro Sucres. Snacks/Other: Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Elle & Vire Carré Frais 0%, Yoplait Petit Suisse 0%. more...
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Gaining 3.5 kg a Week
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