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started off ok on diet but due to my partner being rushed to hospital i couldnt concentrate on diet ,but will start again today hope everyone is doing ok
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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250 kcal
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Fat: 14.93g | Prot: 5.26g | Carbs: 22.88g.
Breakfast: Anchor Butter, Nescafe Latte, Schar Gluten Free Multigrain Bread. more...
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Losing 3.7 kg a Week
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