Weigh In record (no journal entry) for 15 September 2018
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1398 kcal
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Fat: 105.47g | Prot: 89.29g | Carbs: 24.02g.
Breakfast: Sızma Zeytinyağı, Yumurta Omleti, Polonez Karabiberli Füme Et, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Tatlı Kırmızı Biber, Salatalık. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: FitNut Fıstık Ezmesi, Hindistan Cevizi Yağı, Mis Krema. more...
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Losing 1.4 kg a Week
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angelslifestyle's Weight History
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