Weigh In record (no journal entry) for 15 September 2018
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1621 kcal
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Fat: 45.76g | Prot: 48.33g | Carbs: 151.78g.
Breakfast: Healthy Food Блины с Семгой, Сыр Адыгейский, Морозко Блинчики с Творогом, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Кофемания Тар-Тар из Тунца. Dinner: Десертайм Десерт Тирамису, Белое Столовое Вино. more...
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Losing 0.3 kg a Week
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Yuliya Z's Weight History
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