Weigh In record (no journal entry) for 15 September 2018
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80.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1342 kcal
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Fat: 66.33g | Prot: 64.92g | Carbs: 116.03g.
Breakfast: Granola appel, Jumbo Yoghurt Griekse Stijl 10%, Vers Geperst Sinaasappelsap. Lunch: Jumbo Jong Belegen 30+ Kaas, Lidl Coburgerham, Ikea Knäckebröd Dill, Gekookt Ei. Dinner: All Seasons Witlof met Ham en Kaas, Jumbo Mini Krieltjes. Snacks/Other: Jumbo Ovenzoutjes, Lidl Coburgerham, Daim Daim Taart, AH Pinda's Gezouten, Koffie. more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Vacuuming - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Madeloesje's Weight History
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