Weigh In record (no journal entry) for 15 September 2018
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80.9 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3615 kcal
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Fat: 83.77g | Prot: 230.14g | Carbs: 230.42g.
Breakfast: Burro di Arachidi, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Torta Meringata al Limone, Pesce al Forno o alla Griglia, Spaghetti alle Vongole, Cozze Cotte al Vapore o Bollite, Vino Bianco da Tavola. Dinner: Birra, Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino. more...
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Losing 21.7 kg a Week
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lucaravelli's Weight History
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