Weigh In record (no journal entry) for 15 September 2018
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75.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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699 kcal
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Fat: 30.60g | Prot: 27.63g | Carbs: 74.59g.
Breakfast: 統一 瑞穗鮮乳土司. Lunch: 凱撒沙律加生菜, 7-11 茶葉蛋, 7-11 水餃. more...
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Losing 0.4 kg a Week
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ling0814's Weight History
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