Weigh In record (no journal entry) for 15 September 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1587 kcal
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Fat: 64.82g | Prot: 116.54g | Carbs: 141.90g.
Lunch: Mangga, Mangga, Klatu Santan Kelapa Tua, Kaki Ayam, Tahu, Hati Ayam, Ampela. Dinner: Jambu Air, Kerupuk Makanan Ringan, Jambu Air, Daging dan Kulit Ayam (Panggang), Opor Ayam. Snacks/Other: Khong Guan Superco, Kerupuk Makanan Ringan, Jagung dengan Mentega. more...
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548 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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fafamust's Weight History
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